8 Simple Diet Rules That Make Japan One Of The Slimmest And Healthiest Countries In The World And What We Can Learn From Them
June 18, 2018 11:17
Japan is one of the leanest and longest-living nations in the world. And it's not just good genes or the country's excellent healthcare; one of the main reasons why the Japanese are slimmer and live longer than other developed nations is diet and culture of eating meals.
Below we list a few tips on how to modify your diet and eating habits according to Japanese principles.